Are you sure you don’t want to eat meat? Where on earth can you get protein? If you are on a vegan diet, it is common to hear people say like that.
But do they know that you can get almost the same amount of protein from pumpkin seed compared with beef? Pumpkin seeds contain 24.54 grams of protein, while beef have 26.55 grams of protein in it! There’s not much difference, isn’t it?
Those who decided to stop eating beef can still get sufficient amount of proteins from pumpkin seeds. These nutritious seeds are notorious for its high protein content comparable with what you can get when you eat meat. Plus, there is no risk of GMO (Genetically Modified Organism) feeds, hormones, and drugs that are given and injected to cattles for years!
The protein found in the seeds are easily broken and digested in the body. Did you know that ½ cup of pumpkin seeds can give you 92% of your Recommended Daily Requirement of Magnesium? In fact, survey showed that magnesium is Americas Number 1 mineral deficiency. Magnesium is an important mineral that is responsible for more than 300 biochemical processes in the body.
Nutritional Benefit of Pumpkin Seeds
Pumpkin seeds are a rich source of zinc which helps fight osteoporosis. It also prevents depression because it contains I-tryptophan which is the precursor of serotonin. Serotonin is a neurotransmitter that if deficient can affect your mood and lead to depression.
The seeds are also abundant with wide array of vitamins and minerals.
If your physician remind you that you need to eat meat, to get protein. Don’t worry because there are many plant based sources that contains an abundant amount of protein. It also spares you from the possibility of getting the harmful residues of antibiotics, feeds and chemicals that are given to these animals.
Pumpkin seeds also help lower bad cholesterol levels. Unfortunately, little information is provided by the American and Canadian Medical Associations to their physician fellows. If physicians are made aware of this information, more lives will be saved!
Thousands of dollars for medical expenses will be saved in the long run if people are advice that it is not only meat which is the abundant source of protein. If people are given healthy choices, the risks of getting various diseases like heart disease will be reduce. Studies have shown that high meat consumption is related to heart disease. The comparison was made from100 grams of serving of meat and pumpkin seeds.
Unprocessed and organic pumpkin seeds can be best served with blended smoothies, sprinkled in salads, added to oatmeal, topped in yogurt, added with casserole dishes and or eaten raw. You can prepare and add it in wide array of dishes, just be playful and creative.
The great thing about pumpkin seeds is that it offers a healthier choice and it provides almost an equal amount of protein compared with beef. Just make sure to choose organic pumpkin seeds so you can get its full benefits. There are a lot more things that pumpkin seed has to offer.
Pumpkin seeds are great choice for snack or in any meal. Plus, it will give you more protein that you need for the growth and repair of your cells and tissues. Happy healthy eating!