Did you know that detoxification is practice for thousands of years across the globe? When you talk about detoxification, it is all about nourishing and cleansing your body from the inside and out. By eliminating and removing the toxins, and providing your body with healthy nutrients, you can protect your body from various diseases.
You can also renew your capability to maintain an optimum health. There are various foods that can assists you in improving your metabolism, optimize your digestion and allow you to lose weight and boost your immune system.
It is indeed true that an apple a day keeps the doctor away! Apples contain truckloads of nutrients. You can get vitamins, minerals and fibers and many other phytochemicals including terpenoids, flavonoids and D-glucarate. These substances are used in the detoxification process.
A flavonoid called phlorizidin (phlorizin) is known to help stimulate the production of bile that helps in the detoxification of liver. When you detox your body get rid of the toxin through the bile. Apple is also a great source of pectin a soluble fiber which helps detox the food additives and metals from the body.
It is best if you will eat organic apples. Studies have shown that consuming non-organic varieties of apples is considered as the top 12 foods that have been found to have the most residues for pesticides. Apples produced organically have 15 % higher antioxidant capacity than the conventional raised apples.
Studies show that artichokes help your liver to function at its best. It also helps your body to get rid of toxins that has detrimental effect on the body’s functioning. Artichokes increase the livers ability to produce bile. Bile helps break down the foods which allow your body to use the nutrients inside of them. Increasing the production of bile has a positive effect for your body.
Aside from helping your body to detoxify, asparagus has anti-aging properties that also helps to protect you from cancer, and help your heart to maintain it s proper functioning. Generally, asparagus is an anti-inflammatory food. Research shows that it can also aid in draining the liver.
This may seem like a bad thing to you, but as you know the liver is primarily responsible for filtering the toxic materials from the drinks and foods that you consume. Anything that can back up this drainage is not good for you. Asparagus can also help reduce the danger of death from breast cancer and it also helps increase the survival rate.
Among the nuts family, almonds are the best source of Vitamin E. As a matter of fact, one ounce of almonds contains 7.3 grams of alpha-tocopherol of vitamin E which your body prefers. It is also high in magnesium, useable protein and calcium that helps your body remove impurities or toxins in the bowel and aids in stabilizing blood sugar.
Avocados are an incredible fruit that is filled with antioxidants. It helps lower bad cholesterol and dilates the blood vessels to help the clogged arteries. Due to the sedentary lifestyle and bad eating habits, plaques that contain harmful cholesterol and other toxins can block the normal blood flow which is detrimental to the body’s functioning.
This wonder fruit also contains glutathione which is a nutrient that blocks at little less than 30 various carcinogens. It also helps detoxify the liver from synthetic chemicals. The researcher at the University of Michigan found out that elderly individuals who have high glutathione levels were healthier and they are less likely to have arthritis.
Eating avocados is linked with better quality of nutrient and diet intake levels. It also helps reduce BMI, waist circumference and body weight, lowers the intake of the added sugars and lowers the risk of metabolic syndrome and increases the levels of good cholesterol.
Do you know that even just a single serving of beets can do a lot of wonders for your health than any other foods serve at your table? Beets help in lowering your blood pressure and also boost your energy. Other than that consuming beets has long-term effects on fighting cancer, reduce arthritic pain, help you lose weight and boost your brain’s performance.
Beets contains a natural plant chemicals or phytochemicals as well as minerals that makes them effective fighters of infection, liver cleansers and blood purifiers. They also help your body in the smooth intake of oxygen which makes it an excellent body cleanser. When you detoxify, beets help in ensuring that the toxins are completely eliminated in your body.
The problem with other detox agents is that they fail to completely remove the toxins in the body. With beets you have an assurance that it effectively cleanses your body.
Basil contains anti-bacterial properties and it contains a truckload of antioxidants which has protective effects on the liver. It possesses active constituents like the terpenoids. Basil is powerful agent for detoxification and aids in better digestion.
It helps supports the kidneys proper function and acts as diuretic to expel the unwanted toxins of the body. Basil possesses anti-ulcer and antimicrobial properties that guard against mold, fungi, yeast and bacteria. Even the seed of basil is known to aid with constipation problems.
According to studies, the anti-cancer properties of basil can be associated with its potent ability to influence viral infections.
Brazil Nuts are tasty treats that is fully loaded with selenium which is key agent in removing the toxic mercury out of your body. Your body needs selenium in making selenoproteins which works like antioxidants in preventing possible damage to cells. There is also a growing evidence that selenoprotein plays a key role in your health.
Consuming Brazil Nuts is also found out to reduce the risk of pancreatic cancer which is independent of the other possible risk factors of pancreatic cancer.
Blueberries contain natural aspirin which helps reduce the damage effects of chronic inflammation in the tissues while lessening the pain. Consuming 300 grams of blueberries can help protect against DNA damage. It also acts as antibiotics by blocking the bacteria in the urinary tract which helps prevent infection.
Blueberries possess antiviral properties that are loaded with a potent detoxifying phytonutrients called proanthocyanidins.
Broccoli works closely with the liver enzymes to turn the toxins into substances that can be easily eliminated by the body. If you don’t know how to make broccoli taste good why not consider eating it raw?
Just make sure not to put it in microwave oven because it destroys the detox and nutritional potential of broccoli. It also posses potent anti-microbial, anti-diabetic, and anti-cancer properties called sulforaphane which is knows to prevent the onset of allergies, osteoporosis, diabetes and cancer.
Broccoli sprouts is known to provide more benefit as compared with the regular broccoli. It contains 20 times more of the powerful properties of sulfurophane. It also possesses important phytochemicals that can be released when the sprouts are chewed, chopped, digested or fermented.
These substances are released and split into sulfurophanes, D-glucarate, and indole-3-carbinol which have specific effects on detoxification. Broccoli sprouts is a great addition to your salads. You can be creative in adding it in your meals.
Researchers discovered that the oral preparation of broccoli sprouts can trigger an increase of inflammation-fighting enzymes found in the upper airways.
Cilantro or coriander is a dhania or Chinese parsley that contains high amounts of antioxidants. Cilantro aids in mobilizing mercury and other metals out in your tissue by inducing it to attach to other compounds so it can be excreted easily out of the body. It also possess dodecenal which is an antibacterial compound which in laboratory studies found out to be twice as effective as the popularly use antibiotic drug called gentamicin in killing Salmonella.
The oil extracted from cinnamon contains active constituents called cinnamyl alcohol, cinnamyl acetate and cinnamaldehyde. Cinnamaldehyde is well-researched for its positive effects on the blood platelets. It helps prevent the unwanted clumping of the blood cells.
The essential oil of cinnamon also qualifies as an anti-microbial food. Cinnamon is well-studied for its ability to stop the growth of harmful bacteria, fungi and the proliferation of Candida, problematic yeast. The antimicrobial properties of yeast are very effective that recent studies showed that it can be used as alternative to the traditional food preservative.
Cinnamon is one of the foods with highest antioxidant values and it is use in medicine to treat various medical conditions like nausea, menstruation, and it provides energy for diabetic patients.
Aside from cleansing the liver, cabbage also helps when you want to go to bathroom. It helps in expelling the toxins out of your body so you can have a fresh day. Cabbage contains sulfur which plays a key role in breaking down the harmful chemicals and removing it away from the body.
Together with the cole crops, cabbage is an excellent source of indole-3-carbinol which is a chemical that help boost the DNA repair in the cells. It also appears to block the cancer cell growth.
Cranberries are popular fruits that help prevents urinary tract infection. Cranberries have antibacterial properties and are known to eliminate various toxins in the body. This fruit also features a rich profile of its anti-inflammatory properties.
It also provides cardiovascular and immune support and helps promote digestive health. Studies show that consuming cranberry has been linked in prevention of urinary tract infection or UTI for more than 100 years.
Dandelions are known as a powerhouse food because it contains a truckload of nutrients that is essential for individuals who are fond of eating processed food. Dandelion root or Taraxacum officinale is widely known in its positive action on the filtering and straining actions on the pancreas and liver. It also filters waste in the bloodstream.
In fact, the beneficial effects of dandelions on the liver complaints are well documented by both American and Asian practitioners. Dandelions are an abundant source of minerals and provide a variety of phytonutrients.
They are also considered as super antioxidants because it helps support the cleansing of your digestive tract. Adding dandelion leaves in your salad will surely help cleanse your digestive system.
If you are cleansing your body, it is important to eliminate all the toxins completely. Ground flaxseeds offer an abundant source of fiber that helps attract and eliminate toxins in the intestinal tract. It is also a rich source of omega-3 oils which is an essential nutrient in the body.
Why not try to consume at least two tablespoon of ground flaxseeds with lemon and water every morning? The researchers at the University of Copenhagen reported that the fiber content of flaxseeds suppresses the appetite and support weight loses.
Just a reminder for men, be cautious when consuming flax as the lignans because they have similar effect to the female hormone called estrogen because it can cause some problems with men.
The bulb of fennel is a rich source of fiber that is useful in preventing colon cancer. Aside from fiber, fennel is also an abundant source of folate which is a vitamin B that is essential for the conversion of homecysteine which is a dangerous molecule into benign molecules. The Vitamin C content found in the fennel bulb has a direct antimicrobial effect. It also needed for the proper functioning of the immune system.
Along with turmeric, ginger is considered as the world’s most powerful disease fighting spices. Ginger boost your metabolism, flushes out toxins and believed to help the liver function. It also has astringent properties.
There are detox diets that ask you to chew the ginger root. You may notice that adding it into a hot water makes it taste better. Basically, the great thing about ginger is that once it goes into your system it is considered as beneficial.
Individual suffering from fatty liver can be probably due to taking in toxic foods and drinks as well as drinking too much alcohol.
In most detox diets, garlic is listed as crucial ingredient in the puzzle. The reason behind is that garlic help boost the immune system and it also helps in the proper functioning of the liver. One of the best things about consuming garlic is that you don’t have to worry that your body will develop resistance to the healing effects of garlic.
Garlic also contains high amount of sulfur which makes it a good food for detox. It also possesses antibiotic healing properties which is good for the body. Garlic is also proven to be 100 times more potent than the antibiotics. In fact it works in just a fraction of time.
Grapefruits are effective in preventing weight gain. It also helps treat diabetes, fight cancer, lower cholesterol, reduce disease gum, heal the stomach ulcer and lessen the risk of metabolic syndrome and stroke. Grapefruit can treat the disease even in the pharmaceutical levels without any side effects.
The rich red and pink color of grapefruit is caused by lycopene which is a carotenoid phytonutrient. Among the dietary carotenoids, lycopene are the most effective in fighting oxygen free radicals which are compounds responsible for the damage cells. The biggest benefit of consuming grapefruit is that it helps your liver to function at its best while providing your other organs with a nutrient-rich filled juice.
If you are fond of eating raisins, why not consider replacing Goji berries which are a nutrient-dense fruit which help boost your beta-carotene and Vitamin C intake. Each gram of goji berries are packed with vitamin C than the oranges and contain more beta-carotene than carrots. Vitamins C also helps remove the waste products from your body while the beta-carotene helps improve the performance of the liver.
Green tea comes to mind as a great addition to any kind of detox program because it has high levels of antioxidant value. Among the teas, it is the least processed and provides the most polyphenols which is a known antioxidant specifically catechin. It is an epigallocatechin-3-gallate or EGCG which is commonly known to be responsible for most of the health benefits associated with green tea. Based from 17 clinical trials, green tea is associated with a significant lowering effect on blood sugar.
Hemp is considered as one of nature’s best and most perfect food because it is filled with antioxidants like Vitamin C and E. It also contains chlorophyll which is perfect for detoxifying the body from all kinds of toxins including the heavy metals. Hemp contains insoluble and soluble fiber that helps keep the digestive tract clean which helps reduce the toxic burden of your internal organs.
Hemp could also free you from oils and help cure cancer. It is also environment friendly because it helps prevent deforestation.
Kale is known to provide an extensive support for the body’s cleansing system. There is a current research published that the ITCs made from the kale glucosinolates can aid in regulating detox at the genetic level. In fact, this vegetable is highly recommended to patients with kidney disease that are on a strict diet.
It is also packed with anti-inflammatory and antioxidant properties not to mention all the minerals and vitamins that it contains. Leafy greens are considered the number one food that anyone can eat to help improve their health. It is filled with fiber along with the essential vitamins and minerals and other plant-based phytochemicals that help protect you from almost any kinds of diseases.
Lemon is an amazing fruit that helps release the enzymes and converting toxins into water-soluble form that is easily excreted out of the body. More so, it contains high amounts of Vitamin C which is needed by the body to produce glutathione. Glutathione helps ensure that the phase 2 of liver detoxification can keep pace with phase 1.
Thus, it helps reduce the likelihood of having negative effects caused by environmental chemicals. Drinking water with lemon is alkaline-forming which is best taken early in the morning to help balance the acidity of the foods you consume. Fresh lemon juice has over 20 anti-cancer compounds that help balance the pH level of the body. In fact, studies shows that lemon has 45 amazing uses that can blow you off.
This herb is popularly used in Thailand and in other parts of the world as a natural and healthy way to cleanse several organs of the body. It helps not only the liver but also your entire digestive tract, bladder and kidney. When you use it in cooking and or including it when you drink a tea lemongrass will help provide better digestion, circulation and complexion. It is commonly used as tea in the world of cleansing. In fact, there are lots of recipes that you can try out until you find the one that suits your taste bud.
Onions are ever-present kitchen staple is a tasty and healthy as well. It is filled with sulfur-containing amino acid which effectively detoxes your liver. Raw onions offer the most health benefits.
Did you know that a slight over peeling of onion can result in an unwanted loss of its important constituent – flavonoids? If you over peeled the onion, you can lose as much as 75% of anthocyanins and 20% of quercetin. Onions help soak up mercury, lead, cadmium, arsenic and tin contaminated foods.
The overall polyphenol content of onion is higher than the allium vegetables like leeks and garlic. It also has higher content than red bell pepper, carrots and tomatoes. Studies show that onion inhibits macrophage activity and the specialized white blood cells that play a key role in the immune defense system of the body. One of the body’s defense activities involves triggering large-scale inflammatory response.
Your liver needs the help of olive oil mixed with your favorite fruit juice for it to trigger the liver to release its gallstones! Aside from its known uses, you should make it as go-to-oil when you are detoxifying your body because it has a truckload of healthy properties. It is also a better choice of fat than most of the other option available.
Just remember when cooking olive oil use low heat. You can use it as a salad dressing to add to the flavor of your dark leafy vegetables. The best choice is ice-pressed olive oil but if you can find a high quality cold-pressed olive oil, although less nutritious compared with ice-pressed. This will provide an adulterated and high quality olive oil.
This tropical delight fruit contains bromelain which is a digestive enzyme that helps cleanse the colon and improve your digestion. Bromelain can help reduce excessive blood coagulation, inflammation and certain kinds of tumor growth. Experimental studies have isolated an extract of crushed pineapple stems and have shown to have a promising potential in fighting the growth of cancer.
Parsley is appealing green leaves that not only make your plate look better but it also contains abundant nutrients. Parsley is rich in Vitamin A, K, and C and beta-carotene which helps protect your bladder and kidney. Diuretic herbs like parsley prevent problems such as bladder infections and kidney stones.
It helps your body in running smoothly by letting it produce more urine. It also helps relieve the bloating sensation during menstruation. Parsley has flavonoids specifically luteolin which is an antioxidants that if combine with a highly reactive oxygen radicals or oxygen-containing molecules can help prevent an oxygen-based damage to your cells. More so, parsley extract have been use in several animal studies to help boost the antioxidant capacity of the blood system.
Sesame seeds have phytosterols which has a lot of beneficial effects. These effects are so dramatic that it is extracted from a lot of foods and even added to processed foods like butter-replacement spreads which are considered as cholesterol-lowering foods. But why do you have to settle with this imitation butter when you can take pleasure from Mother Nature’s seeds and nut which are naturally enriched with cardio protective fiber, phytosterols, healthy fats and minerals as well?
Sesame seeds possess minerals which has an important antioxidant and anti-inflammatory properties in the enzyme system. In fact, sesame seeds are considered as the top 10 healthiest seeds on the planet.
Seaweed can be considered as the most underrated vegetable in the Western culture. A study in McGill University in Montreal has shown that seaweeds bind to radioactive waste materials in the body so it can be easily removed. Radioactive waste finds its way to the body through medical test or through the foods that are grown in contaminated soil.
Seaweeds also bind with heavy metals to help eliminate it from the body. Moreover, it is powerhouse storage of trace minerals and other essential minerals. In fact, seaweed extracts is shown to help reduce weight specifically targets the body fats.
Spice turmeric has curcumin which is an active compound that gives its yellow color. The rate of your detox pathways function depends on your lifestyle, genes, age and proper supply of nutrients in the cleansing process. Curcumin is used in Ayurvedic Medicine to treat digestive and liver disorders.
Turmeric has been studied in relation to its positive effect on the liver. It contains high levels of antioxidant spice. Turmeric also protects the body and prevents disease more effectively than the drug based treatments without any side effects.
Wheatgrass help restore the alkalinity of your blood. The juice has abundant source of alkaline minerals that help reduce over-acidity in your blood. In fact wheatgrass is considered as a potent detoxifier and protector of your liver.
It helps increase your red blood cell count and has lowering effect on the blood pressure. It detoxifies the gastrointestinal tract and of debris. Wheat grass stimulates the body’s metabolism and the enzyme system by enriching the blood. It also helps in reducing blood pressure by dilating the blood pathways of the body.
Wheatgrass is more than twenty times denser in nutrients than other preferred vegetables. Nutritionally, wheatgrass is a complete food that contains 98 out of 102 earth elements.
Help your liver to get a big boost with the detoxifying action of watercress. If you like smoothies for cleansing, watercress are a great ingredient to add. This also helps to release enzymes in your liver that cleanse it and help get rid of toxic build up. Eating watercress everyday helps prevent the onset of breast cancer.
If you are planning to detox, consider adding any of the vegetables listed here so you can get the cleansing benefits that these food has to offer. Cleansing helps remove the unwanted toxins away from your body. It also keeps your body fresh and good as new!