When you talk about gluten, you probably think that it is carbohydrates, but it is not. Gluten is a protein that you can find on cereal grains like wheat. There are even pastas, cereals and bread that are gluten-free, so you should not be confuse between gluten and carbohydrates. Thus, you need to know your food because if you have sensitivity to gluten – you have to start avoiding it.
If you have intolerance to gluten, it means that you are having difficulty digesting it. So, your body is unable to absorb the important nutrients in the food. There are many probable reasons why a person develops gluten intolerance.
People who were diagnosed to have celiac disease have intolerance to gluten. Celiac disease is a severe kind of gluten intolerance that can be fatal. In fact, there are millions of people who have mild symptoms of gluten intolerance but they go undiagnosed.
Here are some of the warning signs that would suggest gluten intolerance. Read further to know if you have any of these.
Nervous System Issues
Gluten sensitivity may cause various effects on the brain including lack of focus, dizziness, tingling sensations and trouble balancing.
The obvious sign of gluten intolerance is digestive problem after eating gluten. Symptoms include abdominal pain, gas, irritable bowel syndrome, and bloating.
Gluten intolerance may cause imbalance in the emotional health like anxiety, sudden drastic mood swings, and depression.
Auto-immune effects on the Skin
Gluten intolerance may cause auto-immune conditions such as eczema and worst – psoriasis.
Fibromyalgia is described by physicians as weakness and skeletal pain wherein the pain and inflammation can occur anywhere on the body. This is one of the probable symptoms of gluten sensitivity.
Difficulty in processing gluten may cause hormonal imbalance that can worsen premenstrual syndrome. Gluten intolerance may also cause infertility!
Gluten sensitivity may cause hardened skin and discolored bumps seen around the cheeks, arms and thighs. This condition is called Keratosis Pilaris which usually happens when intolerance to gluten can lead to damage of the stomach.
Headache and Migraine
Intolerance to gluten may cause migraines and headache.
Sensitivity to gluten may cause abnormal fatigue felt throughout the day, even without doing any mentally and physically challenging activities.
Gluten sensitivity may lead to gum problems, tooth cracks and tooth decay. These are the impact caused by inflammation of the body.
Inflammation and Joint Pain
Gluten intolerance may cause swelling, inflammation and joint pain.
Negative Effect on the Immune System
Gluten can affect the normal functioning of the digestive system which can also affect the immune system. This is because 80% of the immune system is found in the gut.
If you want to test if you have sensitivity to gluten you just need to be careful with your diet. There is no standardized test to determine if you are gluten sensitive or not. The best thing to do is exclusion dieting.
You have to read the food labels and see if it is “gluten-free”. In fact, there are gluten-free sections designated in the grocery store. Non-gluten dieting is popular nowadays, and there are a lot gluten-free foods that you can find in the market.